Tri RobbyB Tri

Smoothies are a great way to refresh after an especially hard workout. Here's my recipe:

• Frozen Strawberries,
• Frozen Raspberries,
• Soy Protein Powder (Trader Joe's works well)
• Vanilla Yogurt,
• Orange Juice, and
• Magic Bullet

Here's how to make magic:

1. Take one of the handled glasses and the four-bladed mixer.
2. Put five to eight strawberries (depending on size) in the bottom.
3. Add raspberries until the glass is about half full.
4. Add a scoop of soy protein powder
5. Pour in some OJ until it reaches the top of the fruit (Careful! It may float the fruit. Don't put in too much.)
6. Pour in some yogurt (about a 1/2 cup or so.)
7. Fill the rest of the glass with OJ.
8. Screw on the lid real tight, and blend it for about a minute, and enjoy!