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05/21/2008 on 8:44 PM in WIBA

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Smmmooooothie! »
Smoothies are a great way to refresh after an especially hard workout. Here's my recipe:Frozen Strawberries,Frozen Raspberries,Soy Protein Powder (Trader Joe's works well)Vanilla Yogurt,Orange Juice, andMagic Bullet (Don't let your dirty mind ruin the recipe, the Magic Bullet is a personal blender.) Here's how to make magic:Take one of the...

« Feel the burn
Running is back on track. I had my final appointment with Jenny, the Super PT. The ankle is progressing nicely. Just a few more weeks of some jumping exercises and I'm as good as before. (If I said 'good as new,' I'd be a baby, and that's too young for...